As a woman, you are swarmed with several roles and responsibilities in daily life including taking care of your children or elderly parents, family obligations, work responsibilities, and other roles. With busier lives, you are under more stress and unable to focus on a healthy lifestyle and diet. As a result, you are more vulnerable to major infections and diseases.

It is important to understand that your body goes through a world of changes, from menarche, through pregnancy and then menopause. Menarche is your first menstrual bleeding (monthly discharge of your uterine walls through the vagina which is also called periods), that starts around the age of 11 or 13. Pregnancy is the period when a baby-to-be develops inside your womb (a hollow, pear-shaped organ located in your lower abdomen). Menopause is the natural stopping or cessation of your menstrual cycle. Read more about sightcare.

Leading a stressful lifestyle with no or little focus on your diet and exercise needs will prove to be harmful in the long-run and can deteriorate your overall health and quality of life. As the stress becomes chronic and excessive, you will have to deal with negative outcomes like headaches, tiredness, sleep disturbances, difficulty in sleeping, skin problems, drug and alcohol abuse, overeating and undereating, loss of interest in sexual activities, back and neck pain, obesity (excessive accumulation of fat in your abdomen) and high blood pressure (hypertension).

Your diet plays a significant role in helping you beat stress and stay healthy. The need to treat your health as a priority and nurture yourself with the right diet should start from today! These are the latest Cortexi reviews.

Before we dive into some tips on how to lose weight, let us quickly understand the concept of body mass index (BMI).

Body Mass Index (BMI)

Body Mass Index (BMI) is your weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. Standard BMI levels for women are:

  • A BMI of less than 18.5 indicates that you are underweight

  • A BMI between 18.5–24.9 means that you have a healthy weight

  • A BMI of 25-29.9 indicates that you are slightly overweight

  • A BMI above 30 is considered obese

Here are 10 diet tips that you can follow for a healthy lifestyle:

1. Watch your weight. A BMI (Body Mass Index) ranking of 18.5-24.9 is considered normal and indicates a healthy weight. BMI

  • Eat a well-balanced diet that consists of fresh fruits, vegetables, milk and milk products, legumes, whole grains, nuts, seeds, lean meats, and fatty acids.

  • Avoid gorging on salty, sugary, processed, and refined foods and aerated drinks that help in putting on weight.

  • Along with the right diet and the right portion sizes, exercising daily for 30 minutes will help you keep your weight in check.

2. Drink enough water. Staying hydrated flushes out the toxins from your body and helps in the detoxification process of your body. It is an indispensable tool to defer aging, minimize skin problems & keep menstruation woes (such as painful cramps, bloating, irritability, etc.) at bay.

  • Drink a minimum of 2 liters of water every day.

  • You can also add fresh fruit juices, coconut water, green or herbal teas, smoothies and shakes to your daily diet to ensure enough fluid intake.

  • Eat fruits (such as peaches, oranges, grapefruit, berries) and vegetables (tomatoes, spinach, cucumber, broccoli, sprouts) that are rich in water content.

3. Limit your caffeine intake. About 400 mg of caffeine intake per day is considered safe for most women. Excess caffeine (in the form of tea or coffee) can have a negative impact on your fertility (the natural ability to get pregnant) and pregnancy.

  • Too much caffeine is the leading cause of headaches and migraine (a type of severe headache) in most women, especially after 50 years of age.

  • In women between the age groups 25 to 40, excess caffeine can easily enter the placenta (an organ that develops in your uterus during pregnancy) and increase the risk of miscarriage (loss of your baby before the 20th week of pregnancy).

It is advisable to opt for alkaline foods like fruits and salads (not juices and soups), instead of tea and coffee.

4. Maintain a healthy lipid profile. Lipids, commonly known as fats, oils, and waxes are organic compounds that make the building blocks of the structure and function of your body’s cells. A lipid profile or lipid panel is a group of blood tests that serves as an initial screening tool for abnormalities in lipids, such as cholesterol and triglycerides.

Eating the right and healthy fats will keep your lipid profile in check and are essential to prevent dryness of your vagina (an elastic, muscular organ of your reproductive system) and to keep your skin supple and soft.

  • Eat healthful-fats such as walnuts, flax seeds, chia seeds, fatty fish, dark chocolate, nuts, and virgin olive oil to keep your lipid profile in check.